Art Therapy

                                                                                                                                                                              What is art therapy?

A creative process, facilitated by an art therapist, in exploration of feelings, reconciliation of emotions, fostering self-awareness, behavior management or addiction management, as one develops social skills.

 

What is the Objective of art therapy?

Reduction of anxiety, Increased self-esteem, improve or restore a sense of personal well-being.

 

What are the benefits of art therapy?

Include but are not limited to:

Safe –a safe confidential space where clients can express themselves                                                                                                                 Accessible – everyone is capable of creative expression, regardless of age, ability, or circumstance

Strengths-based – a creative process making, changing, building and doing –tapping into strengths and learning what can be done

Positive – a creation made from anything, that changes moods and may be enjoyable

Expressive – an outlet for emotional release and inspired energy

Empowering –a process to practice change, realization of strengths and skills that reach beyond session and into daily routine

Playful – a letting go, seeing things lightly and enjoyable, having fun

Practical – a building of skills that motivate an increase of self-esteem

Concrete – a visual reminders of the process is an adaptation in remembering and using skills learned

Mindful –Art therapy is a tool in the practice of mindfulness. Learning to be grounded and present

Strengthening –encouraging both verbal and nonverbal communication to strengthen the union of the left and right sides of the brain, to improve memory and enhance brain capacity.

 

Schedule Session Call: 352-796-0925

 

29301 Wilpayne Road, Brooksville, FL 34602